Hello, Habits: A Minimalist's Guide to a Better Life. Fumio Sasaki
Hello-Habits-A-Minimalist.pdf
ISBN: 9781324005582 | 304 pages | 8 Mb
- Hello, Habits: A Minimalist's Guide to a Better Life
- Fumio Sasaki
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781324005582
- Publisher: Norton, W. W. & Company, Inc.
Pdf book download free Hello, Habits: A Minimalist's Guide to a Better Life (English literature)
Overview
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Other ebooks:
MISCH. COMPLICACIONES EN IMPLANTOLOGIA ORAL leer pdf
Read online: The Happiness Recipe: A Powerful Guide to Living What Matters
[Pdf/ePub] Night Sky Photography: From First Principles to Professional Results by Adam Woodworth download ebook
[Pdf/ePub] CRPE - 200 questions sur le développement de l'enfant by Michèle Guilleminot download ebook
DOWNLOADS A Common-Sense Guide to Data Structures and Algorithms, Second Edition: Level Up Your Core Programming Skills
0コメント